What are the class times?

Morning classes start at 8:30 AM. Evening classes start between 4:00-6:30 PM. Saturday classes start at 9:00 AM. See full schedule for details.

How much is a drop-in?

$20 per class for all programs.

Hero Academy Tamarindo | BJJ, Boxing & MMA in Costa Rica | Visitors Welcome

Train in Tamarindo

Brazilian Jiu-Jitsu, Boxing, and MMA. Your training supports 150+ local youth through Hero Kids.

✓ Visitors Welcome

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Programs

Adult Brazilian Jiu-Jitsu training at Hero Academy in Tamarindo, Costa Rica

Adult Jiu Jitsu

Traditional Gi and No-Gi training for adults and teens 12+. Technical instruction from experienced black belts with a focus on positional control, submissions, and live rolling. All levels train together.

Schedule: Monday–Friday mornings and evenings, Saturday open mat
Pricing: $20 drop-in • $100/month unlimited

Hero Kids

Our 501(c)(3) non-profit providing free Jiu Jitsu training, gear, transportation, and mentorship to 150+ underserved youth in Tamarindo. Kids ages 5–17 train and develop discipline, confidence, and life skills.

Schedule: Multiple classes throughout the week including Tiny Ninjas (5–9 years) and Kids 10+
Pricing: 100% Free for Nationals • Funded by training fees and donations

Boxing

Technical boxing instruction. Build footwork, combinations, and ring IQ. All levels welcome—from beginners learning fundamentals to experienced fighters sharpening their skills.

Schedule: Thursday 12:00 PM – 1:00 PM
Pricing: $20 drop-in • $60/month

MMA Training

Complete mixed martial arts training combining striking, wrestling, and submission grappling. Perfect for athletes looking to develop a well-rounded skill set.

Schedule: Tuesday & Friday 6:30 PM – 7:30 PM
Pricing: $20 drop-in • $80/month

Weekly Schedule

TIME	MON	TUE	WED	THU	FRI	SAT
8:30AM	Jiu Jitsu No Gi Adults/Teens 12+	Jiu Jitsu Gi Adults/Teens 12+	Self Defense Intro to Grappling	Jiu Jitsu Gi Adults/Teens 12+	Friday Finishers Submission Chains
9:00AM						Jiu Jitsu Kids 10+ All Levels
10:30AM			Dynamic Movement Kids 10+/Teens			BJJ Open Mat NoGi Free - All Welcome
12:00PM				Boxing All levels/ages
4:00PM	Tiny Ninjas 5-9 Years Old
5:00PM	Jiu Jitsu Kids 10+ All Levels		Jiu Jitsu Kids 10+ All Levels
6:30PM	Jiu Jitsu Gi All levels/ages	MMA Training Adults/Teens 12+	Jiu Jitsu No Gi All levels/ages		MMA Training Adults/Teens 12+

Pricing

Jiu Jitsu: $20/class or $100/month
Boxing: $20/class or $60/month
MMA: $20/class or $80/month

Frequently Asked Questions

Do I need to bring my own gear? +

No. We have Gi and glove rentals available. Just bring a water bottle and mouthguard if you have one.

I've never trained before. Can I still drop in? +

Absolutely. Show up 15 minutes early, let us know it's your first time, and we'll pair you with a training partner who will help you through the class.

Are private sessions available? +

Yes. Individual and group private sessions are available. Message us on WhatsApp to schedule.

Where is Hero Academy located in Tamarindo? +

We're located in central Tamarindo, walking distance from the beach and main town. Message us for exact directions.

Do you sell Hero merchandise? +

Yes. We have men's and women's shirts and tank tops, rash guards, beach towels, and stickers available for purchase—perfect souvenirs from your time training in Tamarindo.

Questions About Training?

Message us on WhatsApp and we’ll help you pick the best class, confirm times, and answer anything before you drop in.

WhatsApp: +506 8710-5304

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