LEAH STUMPF
FAMILY BJJ RETREAT
Spend 5 days on the mats with Leah Stumpf, training BJJ side by side with your kids — steps from the ocean in Tamarindo, Costa Rica.
Small group. High-level instruction for every age. Three surf lessons included. A trip your whole family will never forget.
Wake up near the ocean. Train jiu-jitsu with your kids beside you. Catch three surf lessons, recover on the beach, and experience Costa Rica as a family — with a group that shares your love of the sport.
Experience Snapshot
Family BJJ instruction, three included surf lessons, and the best of Tamarindo — built for parents and kids to experience together.
This Is What Your Family Retreat Could Look Like
Train on the mats with your kids, catch some waves together, explore Costa Rica, and spend time with families who share your mindset. This isn't just a seminar — it's a full family experience.
A Hero family retreat is built around training, waves, and real connection
Every retreat is designed to feel balanced and memorable — jiu-jitsu for the whole family, three included surf lessons, and a community atmosphere that makes the whole trip feel easy from day one.
Leah Stumpf
SBG Black Belt
Leah is a full-time BJJ coach at Straight Blast Gym (Montana), known for clear instruction, thoughtful details, and building welcoming training environments.
Competitive Highlights
Read full bio
Leah began traditional martial arts in high school and earned a black belt in Tatsu-do karate in 2004. Before pursuing martial arts full-time, she worked as a science educator in outdoor and classroom settings for 12 years.
While traveling for work and adventure, Leah sought a functional martial arts academy and found SBG and Brazilian Jiu-Jitsu to be a perfect fit. Her technique is tested daily on the mat and continues to evolve. She now coaches full-time at SBG Montana, creating age-specific curriculum, building programs, and supporting other gyms in implementation.
Who This Family Retreat Is Perfect For
This experience is designed for families who love Jiu-Jitsu, meaningful travel, and being part of something bigger than just a vacation.
All Belt Levels
From white belts to black belts, kids and adults alike. Training is structured so every family member can learn, improve, and enjoy the experience.
Families Training Together
Our first-ever retreat built for parents and kids to train side by side on the same mats, in the same sessions.
Surf-Loving Families
Three surf lessons are included for every participant — a shared adventure between training days.
Training + Lifestyle
Train together, then relax at the beach, explore waterfalls, or enjoy Tamarindo's sunsets and food as a family.
People Who Value Purpose
Every retreat helps fund HeroKids — providing free training and mentorship to local kids since 2016.
Bucket-List Family Experiences
Guests consistently say these retreats become one of the most memorable experiences of their entire Jiu-Jitsu journey — this time, as a family.
Secure your spot before this retreat fills
Choose your experience below. Most guests reserve with a small deposit and finalize details later.
What's Included
Train in paradise.
Help change a kid's life.
Every Hero retreat helps support the HeroKids Program, providing free Brazilian Jiu-Jitsu training, mentorship, and positive community for local children in Tamarindo.
When you attend this retreat, you are not just taking an unforgettable family trip. You are also helping create opportunities, mentorship, and positive role models for the next generation of Costa Rican kids.
Wyndham Tamarindo
Our preferred ocean-view retreat hotel in Tamarindo — designed for comfort, recovery, and easy access to everything between training sessions.
Stay close to the gym, beach, restaurants, and surf while still enjoying a quiet hilltop setting with sweeping views over Tamarindo Bay. Included with the Full Retreat Package.
- ✓Shuttle every hour down the hill 2 mins to town
- ✓Access to Langosta Beach Club
- ✓Minutes from Tamarindo Airport
- ✓Easy access to surf, jungle tours, and excursions
- ✓A comfortable home base for training and recovery
Maravilla Estates — 2BR Condos
A brand-new high-end condo complex directly across from Hero Academy — the base for our Family Package.
Two-bedroom, two-bath condos built for families, with training included for 2 adults and 2 kids. Steps from the gym, with a pool and cold plunge on site.
- ✓Training included for 2 adults & 2 kids
- ✓Directly across from Hero Academy — no shuttle needed
- ✓Private 2BR/2BA space for the whole family
- ✓Includes 3 surf lessons for the family
- ✓Limited units — reserve early
What Past Attendees Say
Beautiful surroundings, great facilities, kind training partners and the opportunity to train with the all-time greats of BJJ. Hugely recommended. Update! I came back for a second retreat and still can't speak highly enough of what Ron and Hero have created here. The support is second to none and the atmosphere is fun and electric. I'll be back next year - if you're thinking about a HeroBJJ retreat and worried it all sounds too good to be true, don't worry, it really is that awesome.
The best jiu jitsu vacation ever! Ron is such a fantastic host in every possible way. Everything was well organized in terms of schedule, itinerary, social, logistics and more! He also brings the best BJJ coaches in the world. Henry Akins is the best of the best and his insight is truly special in a way that changes your mindset completely. We had such an amazing group of people who were so eager to learn and pick Henry's brain that every session was full of mind-blowing details. I cannot speak highly enough of Ron and Hero Academy Camps!!!
First time to a Hero BJJ seminar, blew away expectations. Tamarindo is a fun, diverse, beautiful and tasty town and an incredible place to have an academy. But not just any academy. Ron and his team have a huge kids class that trains free of charge! It sets up a culture of giving and connectedness that comes through every pore of the place and people. This has been a truly exceptional experience and I already can't wait to come back.
This retreat will definitely be one of the most memorable moments in my BJJ journey. The hospitality at Hero is absolute and genuine. The instruction by my favorite legend of the game was World class. The new friendships I trust will be enduring. In just the few days of this camp, my love of the art was reinvigorated. So it's going to prove to be one major driving force to the evolution of my skill set. This retreat should be on the bucket list of every jiu jiteiro.
This is my second time down here to a Hero BJJ Retreat, and again, it did not disappoint. Ron Jarman is the best retreat host hands down. They have it dialed in at Hero BJJ to make sure everyone has a great time. The quality of instruction was world class, and everyone training was super cool. Lots of skill across the board. Did the waterfall tour this time around, and it was amazing! Good times, good rolls, amazing food in Tamarindo - 100% will be back again!!
If you're on the fence Hero BJJ Retreats. Don't be. Just do it! This was my first trip to Costa Rica and first-ever BJJ retreat. Both on and off the mats, the trip was an incredible experience from start to finish. Of course, it was a pleasure not only to learn techniques from GOAT Xande Ribeiro but also to gain insight into how he trains and approaches the game. He was extremely accessible - what an awesome treat. And Ron was an amazing host, making sure we all were comfortable and had all the right information.
First time in Costa Rica and attending a retreat. This BJJ experience was awesome! Great training with legend Xande Ribeiro, a super fun group, and a solid mix of gi and no-gi sessions. Ron, who runs Hero Academy, is an awesome host and makes sure everyone has a great time. Our hotel was just a short walk from the gym and had incredible ocean views. Waking up with my espresso and that view every morning was the best.
Had an incredible time at this BJJ retreat! It was my first trip to Costa Rica, and the whole experience was amazing — great training, beautiful scenery, and an awesome group of people with world class BJJ. Shoutout to Ron for making this a seamless experience. Highly recommend it for all belt levels!
Hero Academy is such an amazing place to train. The camps they put on are top-notch, full of fun activities on top of the Jiu-Jitsu, and they also offer great instruction. Nacho is a great instructor, and Ron is such a great guy. Can't recommend Hero enough!
This was an amazing experience! Open air gym in paradise! I was here for Roy Dean who is absolutely amazing. His instruction is detailed and simple to understand. The day before we got there Dan Hart was having his retreat, and after decided to just stick around!!! I got to meet and roll with both Dan and Roy. The highlight of the experience was getting to work with the Hero kids. Something happened with the transportation so only about 10 of them showed up. Most rewarding part of the entire week. Ron and Nacho run an amazing place.
Just finished my 3rd camp this year at hero and my 4th visit this year. Never disappoints. This trip was the Dan Hart Charity seminar. Ron and company may saved the best for last. Good group, good jiujitsu, good location all for a good cause. Don't miss a chance for a hero event in 2022 or if you can't get away consider supporting the cause.
One of the best trips ever. Ron and his team were the best hosts. Anything we needed they were able to accommodate. Great recommendations for activities and food and shopping. We will be back for sure!
This is the 3rd time we have come out for a camp at Hero and won't be our last! It's a great facility with a great cause behind it. Ron always makes sure everything runs smoothly from airport pickups to hotel rooms. Plenty to enjoy in the beautiful city of Tamarindo when you are not training. You will not be disappointed.
Traincation! Embrace the Pura Vida of Costa Rica. Top level instructors in a super chill dojo. We made friendships & memories that will last a lifetime.
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Quick Answers Before You Book
The essentials most families ask before reserving a spot.
What’s included in the retreat?
Training sessions, 3 included surf lessons, a curated schedule, and on-the-ground support from our team. Your exact inclusions depend on the package you choose.
Tip: Scroll up to “What’s Included” and the lodging section for full package details.
What airport should I fly into?
Most guests fly into Liberia International Airport (LIR). It’s the easiest option for Tamarindo.
If you’re unsure, message us and we’ll help you choose the best routing.
Can I come alone?
Yes — solo travelers are very common. We keep groups small and the atmosphere welcoming, so people usually make friends quickly on and off the mats.
Do my kids train too, or just watch?
They train right alongside you. This retreat is built so kids and parents can be on the same mats, in the same sessions, together — our Family Package includes training for 2 adults and 2 kids.
Have a different family size or age range? Message us and we'll help you customize.
How do I reserve my spot?
You can secure your spot with a $500 deposit. The remaining balance is due 45 days before the retreat.
Most guests reserve early with the deposit so they can lock in their place without paying in full upfront.
What’s the cancellation / transfer policy?
We keep booking flexible because we know plans can change.
60+ days before retreat: full credit toward any future Hero retreat, valid for 12 months.
30–59 days before retreat: 50% credit toward a future Hero retreat.
Within 30 days: your spot is fully transferable or can be resold.
If something comes up, message us directly. We’ll always do our best to help you find a solution.
NOT SURE WHERE TO START?
Send us a message and we’ll help you plan your family retreat.
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