Train in Tamarindo
and support the HeroKids 501c3 through every retreat.
What a Hero Retreat Feels Like
Training, adventure, community, and unforgettable moments in Tamarindo, Costa Rica.
A typical week at a Hero retreat
High-level training, plenty of time to enjoy Tamarindo, and a group atmosphere that makes the trip feel easy from day one. These retreats are built to balance jiu-jitsu, adventure, and the kind of downtime that makes the whole week memorable.
What Guests Say About Hero Retreats
Beautiful surroundings, great facilities, kind training partners and the opportunity to train with the all-time greats of BJJ. Hugely recommended. Update! I came back for a second retreat and still can't speak highly enough of what Ron and Hero have created here.
The best jiu jitsu vacation ever! Ron is such a fantastic host in every possible way. Everything was well organized — schedule, logistics, social events and more. He also brings the best BJJ coaches in the world.
This has been a truly exceptional experience and I already can't wait to come back. The culture of giving through the Hero Kids program and the welcoming community makes this place special.
Train in paradise.
Help change a kid’s life.
Every Hero retreat helps support the Hero Kids Program, providing free Brazilian Jiu-Jitsu training, mentorship, and positive community for local children in Tamarindo.
When you attend a Hero retreat, you are not just taking an unforgettable trip. You are also helping create opportunities, mentorship, and positive role models for the next generation of Costa Rican kids.
Who Hero Retreats Are Perfect For
Hero Retreats are built for people who love Brazilian Jiu-Jitsu, meaningful travel, and the kind of community that makes a trip unforgettable.
All Belt Levels
From white belts to black belts. The training environment is structured so everyone can learn, improve, and enjoy the experience.
Travelers & Adventurers
Perfect for people who want more than just a vacation. Train with world-class instructors while experiencing Costa Rica.
Solo Travelers Welcome
Many guests attend alone and leave with lifelong friends, training partners, and unforgettable memories.
Training + Fun
Train hard, then relax at the beach, explore waterfalls, surf, or enjoy Tamarindo’s food, sunsets, and nightlife.
People Who Value Community
Every retreat supports the Hero Kids program, helping local kids access jiu-jitsu, mentorship, and positive role models.
Bucket-List Experiences
Many guests say this becomes one of the most memorable experiences of their entire jiu-jitsu journey.
Choose the retreat experience that fits you best
Whether you want training only or the full ocean-view retreat experience, every booking helps support the HeroKids nonprofit program in Costa Rica.
What’s Included
Wyndham Tamarindo
Our preferred ocean-view retreat hotel in Tamarindo — designed for comfort, recovery, and easy access to everything between training sessions.
Stay close to the gym, beach, restaurants, and surf while still enjoying a quiet hilltop setting with sweeping views over Tamarindo Bay.
- ✓Shuttle every 60 minutes to Tamarindo
- ✓Access to Langosta Beach Club
- ✓Minutes from Tamarindo Airport
- ✓Easy access to surf, jungle tours, and excursions
- ✓A comfortable home base for training and recovery
Get exclusive technique content from guest instructors like Roy Dean
Unlock this Roy Dean rollover sweep detail and get occasional technique drops, retreat updates, and early access to upcoming camps.
Quick Answers Before You Book
The essentials most people ask before reserving a spot.
What’s included in the retreat?
Training sessions, curated schedule, and on-the-ground support from our team. Your exact inclusions (hotel, meals, etc.) depend on the package you choose.
Tip: Scroll up to “What’s Included” and the hotel section for full details.
What airport should I fly into?
Most guests fly into Liberia International Airport (LIR). It’s the easiest option for Tamarindo.
If you’re unsure, message us and we’ll help you pick the best routing.
Can I come alone?
Yes — solo travelers are very common. We keep groups small and the vibe is welcoming, so you’ll quickly make friends on and off the mats.
Can I bring a spouse or family?
Yes. Many guests bring a companion and turn it into a vacation. Tamarindo is easy for non-training partners (beach, restaurants, excursions).
If you need help coordinating rooms or add-on nights, we’ve got you.
How much training is there?
Expect structured sessions with plenty of time to recover and enjoy Costa Rica. The schedule is designed to be high quality — not exhausting.
Exact session times are listed in the schedule section above.
What’s the cancellation / transfer policy?
Because spots are limited, purchases are typically non-refundable, but we’ll do our best to help with a transfer if something comes up.
For anything time-sensitive, message us directly and we’ll respond quickly.